#USRowCon2021 has ended

WELCOME - Life is changing, it’s time to adapt! Things are evolving – technology, communication, coaching, DEI initiatives, equipment, best practices, SafeSport. All of this makes running a club or coaching a team both exciting and challenging. We understand that you have a lot of questions and USRowing’s Annual Convention can help give answers and advice. Each day, a keynote speaker will kick us off before we dive into webinars, guest speakers, hands-on demonstrations and more. We hope you join us for these five days of learning from the experts (and of course some fun)!
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Friday, December 10 • 2:30pm - 3:30pm
Functional Imagery Training (Session 2)

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Session 2:

Functional Imagery Training (FIT) is a unique approach to behavior change that uses mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them stay motivated as they achieve each small step towards their goal. Users have described FIT as a ‘mindset shift’, where they exercised or ate healthily because they wanted to, rather than feeling they had to.


avatar for Joanna Grover

Joanna Grover

CEO, Imagery Coaching
Jo Grover is a Board-Certified coach and member of the International Coaching Federation and the Harvard Institute of Coaching. She is the first in the U.S. to offer Functional Imagery Training (FIT). With 15 years as a sought-after coach and cognitive therapist, Jo has worked with... Read More →
avatar for Jon Rhodes

Jon Rhodes

Applied Psychologist, Imagery Coaching
Jon Rhodes is an applied psychologist working with Olympic athletes, business executives, the military, in education and in health care. Jon holds a PhD in Psychology from the University of Plymouth and is a Chartered Member of the British Psychological Society.
avatar for Karol Nedza

Karol Nedza

Imagery Coaching
Karol Nedza is a leading researcher in the field of imagery. He teaches at the University of Plymouth. Karol rows and surfs whenever possible.

Friday December 10, 2021 2:30pm - 3:30pm EST